The most effective relaxation technique: forest, water and nature

"Go back to nature!"
Jean-Jacques Rousseau

During the period of the French Revolution in the 18th century, Rousseau was one of the most popular philosophes. He was right.

I'd like to show you a video of a peaceful forest. It's a very long one, but you can listen to it when you're sleeping. If you cannot sleep, it will make you sleepy, as the most effective sleeping aid:

Relaxing nature sounds with water and birds in a beautyful forest